April 15, 2016

Are You Eating Enough?

Written by Shellane Demarest
April 8, 2016

CrossFit and Why You Should Consider It

Written by Shellane Demarest For all intensive purposes, the word CrossFit according to Glen Glassman, founder of CrossFit is this: CrossFit is constantly varied functional movements […]
March 29, 2016
Strong By Design Yoga Peace Health

Why You Should Try Yoga

Why You Should Try Yoga Written by Shellane Demarest Today’s world is a hectic one. Many people pack in 30 hours into a 24 hour day. By the time the […]
March 29, 2016
Strong By Design Stretch Yoga

Important Yoga Terms

While I am not a Yoga scholar, here are few important yoga terms to become aquatinted with the practice of yoga. Asana: seat; yoga posture Ashtanga: […]
March 29, 2016
Strong By Design Yoga Healthy

The True Meaning of Yoga and what’s in it For Me?

I have to admit, even though we created awesome yoga pants, I do not have much knowledge of the true meaning of yoga. After talking to […]
February 23, 2016
Strong By Design The Barre Method

The Bar Method

You learn really quickly in life, not to assume. Which brings me to my story. On Wednesday February 18th, Earl and I were invited to complete […]

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